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Adult Programs
    
Adult Programs
 Current and Upcoming Morning/Afternoon Programs  
EARLY BIRD SPECIAL 
Register and pay 1 week prior to the start of the program and recieve $3.00 - $5.00 off. This applies to all programs with**. 

 
 
Water Aerobics**
June 5th - July 12th
6 week session
Tuesdays & Thursdays
5:30 - 6:20 am
$40.00 plus pass or a $5.00 drop-in fee 
$35.00 if paid before May 29th
Instructor Lisa Heberg 

This water resistance training class is a high repetition, high intensity, total body conditioning system that stretches muscles, strengthens joints, and pushes lactic acid (the stuff that causes muscle soreness) from your muscles with help from the water, while burning calories and toning the whole body. 

If there happens to be inclement weather in the morning and we are unable to use the pool, still come to class; we will have class in the Aerobics room. 

aqua aerobics image 
Total Body Fitness**
June 6th - July 18th
NO CLASS JULY 4TH
6 weeks session 
Wednesdays & Fridays 
5:30-6:30 am 
$40.00 plus pass or a $5.00 drop-in fee 
$35.00 if paid before May 30th
Instructor Lisa Heberg 

This NEW combo fitness class is a combination of challenging exercises which includes stability balls, weight training, toning, body weight exercises, step aerobics, kettlebells and cardio.  Each week will be a variety of the above exercises targeting every part of the body.  Come join this fun anything goes exercise class.  It will get your heart rate up and your sweat rolling.

Bounce & Burn**
May 26th - June 30th
6 week session
Saturdays
8:00 - 8:50 am
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before May 19th
Instructor:  Nancy Cortez

Want a fitness regimen you can look forward to?  This exciting cardio workout helps you sculpt muscles for a lean, toned look.  Set up your Urban Rebounder in either a flat or elevated position, both positions help provide you with an effective workout and move all your major muscles simultaneously.  The best part is this low - impact conditioning is easy on your joints and muscles, for a longer workout.

Swiss Ball Body Toning**
May 14th - June 26th
6 week session
Mondays
5:30 am - 6:20 am
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before May 7th
Instructor Nancy Cortez

Come workout with Nancy Cortez as she teaches you strengthening an toning exercises on a swiss ball. Working on your swiss ball will develop the muscles you can see, as well as your stabilizing muscles to build a stronger foundation.

 Current and Upcoming Evening Programs
Tone it Up**
May 14th - June 25th
NO CLASS May 28th
6 week session
Mondays & Wednesdays
May 14th - 23rd class is from 1:30 pm - 2:30 pm
Starting May 30th class will be 10:00 - 11:00 am
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before May 7th
Instructor Nancy Cortez

Get the results you want!  Designed for all ages and fitness levels, "Tone it Up" total body toning will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance!  Build your strength, stamina, and agility by working from top to bottom - biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection.  Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!

 
Cardio Blast**
May 15th - June 7th
4 week session
Tuesdays & Thursdays
4:30 pm - 5:30 pm
$28.00 plus pass or a $5.00 drop-in fee
$24.00 if paid before May 8th
Instructor Nancy Cortez

Are you tired of the same workouts week after week?  Join Nancy Cortez in this anything goes, fast paced, heart pumping workout.  This class will alternate between kettelbells, circuit training, step aerobics and more to keep you on your toes and excited to come back for more!  Sign up today to insure you do not miss out!

Body Toning for Seniors**
May 15th - June 19th
6 week session
Tuesdays
May 15th - 22nd class is from 1:30 pm - 2:20 pm
Starting May 29th class will be from 10:00 - 10:50 am
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before Ma
Instructor Nancy Cortez

Get the results you want at the speed you desire!  designed for older adults who would like a slower-paced workout yet effective, "Body Toning" will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance!  Build your strength, stamina, and agility by working from top-bottom - biceps, triceps, chest,? back, shoulders, legs, and a special concentration on the midsection.  Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!

Pontiac's Got Talent
May 18th
Friday
6:30 pm
FREE
For All Ages
This event will be held at The Eagle Performing Arts and Conference Center

All ages and talents welcome!  There is no cost to enter.  All acts must be pre-appoved and space is limited.  A grand prize will be awarded to the 1st place winner.  The event will be held at the Eagle Performing Arts and Conference Center, 319 N. Plum Street, Pontiac, Il 61764.
Pickleball
Monday/Wednesday/Friday
9:00 - 11:00 am
Tuesday & Thursday
6:30 - 8:30 pm
Free with pass or $5.00 drop-in

Have you ever heard of Pickleball? Or maybe you are just curious what all the excitement is about? Pickleball is the fastest-growing sport in the United States. Pickleball is addictive; once you start, you won't want to stop playing! Come to the Rec Center and join the excitement!