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Adult Programs
    
Adult Programs
 Current and Upcoming Morning/Afternnon Programs  
EARLY BIRD SPECIAL 
Register and pay 1 week prior to the start of the program and recieve $3.00 - $5.00 off. This applies to all programs with**. 

 
 
Aqua Aerobics**
October 25th - December 6th
NO CLASS November 24th
6 week session
Tuesday's/Thursday's
5:30 - 6:20 am
$40.00 plus pass or a $5.00 drop-in fee 
$35.00 if paid before October 18th
Instructor Lisa Heberg 

This water resistance training class is a high repetition, high intensity, total body conditioning system that stretches muscles, strengthens joints, and pushes lactic acid (the stuff that causes muscle soreness) from your muscles with help from the water, while burning calories and toning the whole body. 

If there happens to be inclement weather in the morning and we are unable to use the pool, still come to class; we will have class in the Aerobics room. 
aqua aerobics image 
Combo Fitness Training**
October 26th - December 2nd
6 weeks session 
Wednesday's/Friday's 
5:30-6:20 am 
$40.00 plus pass or a $5.00 drop-in fee 
$35.00 if paid before October 19th
Instructor Lisa Heberg 

This NEW combo fitness class is a combination of challenging exercises which includes stability balls, weight training, toning, body weight exercises, step aerobics, kettlebells and cardio.  Each week will be a variety of the above exercises targeting every part of the body.  Come join this fun anything goes exercise class.  It will get your heart rate up and your sweat rolling.
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Bounce & Burn
January 7th- February 11th
6 week session
Saturday's
8:00 - 8:50 am
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before December 31st
Instructor:  Nancy Cortez

Want a fitness regimen you can look forward to?  This exciting cardio workout helps you sculpt muscles for a lean, toned look.  Set up your Urban Rebounder in either a flat or elevated position, both positions help provide you with an effective workout and move all your major muscles simultaneously.  The best part is this low - impact conditioning is easy on your joints and muscles, for a longer workout.
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Tone it Up**
January 2nd- February 8th
5 week session
Mondays/Wednesdays
1:30 - 2:30 pm
$37.00 plus pass or a $5.00 drop-in fee
$32.00 if paid before December 26th
Instructor Nancy Cortez

Get the results you want! designed for all ages and fitness levels, "Tone it Up" total body toning will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance!  Build your strength, stamina, and agility by working from top to bottom - biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection.  Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!
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Body Toning for Seniors**
January 3rd- February 7th
5 weeks
Tuesday's
1:30 - 2:20 pm
$26.00 plus a pass or a $5.00 drop-in fee
$23.00 if paid before December 27th
Instructor Nancy Cortez

Get the result you want at the speed you desire!  Designed for older adults who would like a slower-paced workout yet effective, "Body Toning" will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance!  Build your strength, stamina, and agility by working from top to bottom - biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection.  Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!
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Senior Fitness Class**
October 31st - December 5th
6 weeks
Monday's
8:00 - 8:50 am
$26.00 plus a pas or a $5.00 drop-in fee
$23.00 if paid before October 24th
Instructor Kendrique Coats

Looking for a low impact, low intensity class?  This class is fit for individuals seeking to increase strength, flexibility, and balance!   Hurry in, Classes fill up fast!
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 Current and Upcoming Evening Programs
Yoga**
November 7th- December 19th  
No Class November 14th
6 week session 
Monday's 
5:30 - 6:30 pm 
$26.00 plus a pass or a $5.00 drop-in fee 
$23.00 if paid before August 15th
Instructor Kathy Finkenbinder  

Yoga is an ancient discipline that teaches personal development to balance your body, mind, and spirits. You will learn a series of physical postures as well as practical methods for relaxation, proper breathing, meditation, and concentration that promote health, alleviate stress, improve skeletal alignment, increase muscular strength, and flexibility. When you practice yoga you will discover the amazing ability of the body to move, balance, lift, support and see that you transcend the body and the mind to the place of being. 
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 Yoga Image
Break Through Toning**
January 3rd- February 9th
Tuesday's/Thursday's
5:30 pm - 6:30 pm
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before December 27th
Instructor Nancy Cortez

Get the results you want! Designed for all ages and fitness levels, "Break Through Toning" will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance! Build your strength, stamina, and agility by working from top to bottom -biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection. Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!
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Cardio Blast!
January 3rd- February 9th
4 week session
Tuesdays/Thursdays
4:30 - 5:30 pm
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before December 27th
Instructor: Nancy Cortez

Are you tired of the same workouts week after week?  Join Nancy Cortez in this anything goes, fast paced, heart pumping workout.  This class will alternate between kettelbells, circuit training, step aerobics and more to keep you on your toes and excited to come back for more!  Sign up today to insure you do not miss out!
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Swimmercize**
October 24th - November 30th
6 week session
Mondays/Wednesdays
6:15 - 7:15 pm
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before October 17th
Instructor Lisa Heberg

Join Lisa for a refreshing alternative to land aerobics.  By using the natural resistance of the water.  This class offers participants both cardiovascular and muscular gains.  A new element added to the class is "Liquid Toning" which uses power tubing to add more resistance to your workout and provide even greater strength gains.
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Jump Fitness**
November 2nd - December 7th
6 weeks
Wednesday's
6:00 - 6:50 pm
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before October 26th
Instructor Nicole Ropp

Want a fitness regimen you can look forward to?  This exciting cardio workout helps you sculpt muscles for a lean, toned look.  Set up your Urban Rebounder in either a flat or elevated position, both positions help provide you with an effective workout and move all your major muscles simultaneously.  The best part is this low-impact conditioning is easy on your joints and muscles, for a longer workout.
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