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Adult Programs
    
Adult Programs
 Current and Upcoming Morning/Afternnon Programs  
EARLY BIRD SPECIAL 
Register and pay 1 week prior to the start of the program and recieve $3.00 - $5.00 off. This applies to all programs with**. 

 
 
Water Aerobics**
August 1st - September 7th
6 week session
Tuesday's/Thursday's
5:30 - 6:20 am
$40.00 plus pass or a $5.00 drop-in fee 
$35.00 if paid before July 25th
Instructor Lisa Heberg 

This water resistance training class is a high repetition, high intensity, total body conditioning system that stretches muscles, strengthens joints, and pushes lactic acid (the stuff that causes muscle soreness) from your muscles with help from the water, while burning calories and toning the whole body. 

If there happens to be inclement weather in the morning and we are unable to use the pool, still come to class; we will have class in the Aerobics room. 
aqua aerobics image 
Total Body Fitness**
August 2nd - September 8th
6 weeks session 
Wednesday's/Friday's 
5:30-6:30 am 
$40.00 plus pass or a $5.00 drop-in fee 
$35.00 if paid before July 26th
Instructor Lisa Heberg 

This NEW combo fitness class is a combination of challenging exercises which includes stability balls, weight training, toning, body weight exercises, step aerobics, kettlebells and cardio.  Each week will be a variety of the above exercises targeting every part of the body.  Come join this fun anything goes exercise class.  It will get your heart rate up and your sweat rolling.
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Bounce & Burn
July 8th - August 26th
6 week session
Saturday's
8:00 - 8:50 am
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before July 1st
Instructor:  Nancy Cortez

Want a fitness regimen you can look forward to?  This exciting cardio workout helps you sculpt muscles for a lean, toned look.  Set up your Urban Rebounder in either a flat or elevated position, both positions help provide you with an effective workout and move all your major muscles simultaneously.  The best part is this low - impact conditioning is easy on your joints and muscles, for a longer workout.
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 Current and Upcoming Evening Programs
Tone it Up**
July 17th - August 30th
July 17th-August 14th @ 9am August 16th-30th @ 1:30pm
6 week session
Monday's/Wednesday's
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before July 10th
Instructor Nancy Cortez

Get the results you want!  Designed for all ages and fitness levels, "Tone it Up" total body toning will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance!  Build your strength, stamina, and agility by working from top to bottom - biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection.  Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!
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Break Through Toning**
July 18th - August 31st
NO CLASS JULY 25TH & 27TH
July 18th-August 10th @5pm August 15th-31st @ 5:30pm
6 week session
Tuesday's/Thursday's
5:00 pm - 6:00 pm
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before July 11th
Instructor Nancy Cortez

Get the results you want! Designed for all ages and fitness levels, "Break Through Toning" will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance! Build your strength, stamina, and agility by working from top to bottom -biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection. Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!
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Cardio Blast**
July 18th - August 31st
NO CLASS JULY 25TH & 27TH
July 18th - August 10th @ 9:00am August 15th-31st @ 4:30pm
6 week session
Tuesday's/Thursday's
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before July 11th
Instructor Nancy Cortez

Are you tired of the same workouts week after week?  Join Nancy Cortez in this anything goes, fast paced, heart pumping workout.  This class will alternate between kettelbells, circuit training, step aerobics and more to keep you on your toes and excited to come back for more!  Sign up today to insure you do not miss out!
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Body Toning for Seniors**
July 18th - August 29th
NO CLASS JULY 25TH
July 18th - August 15th @ 8:00am August 22nd & 29th @ 1:30pm
Tuesday's
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before July 11th
Instructor Nancy Cortez

Get the results you want at the speed you desire!  designed for older adults who would like a slower-paced workout yet effective, "Body Toning" will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance!  Build your strength, stamina, and agility by working from top-bottom - biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection.  Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!
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