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Adult Programs
    
Adult Programs
 Current and Upcoming Morning/Afternoon Programs  
EARLY BIRD SPECIAL 
Register and pay 1 week prior to the start of the program and recieve $3.00 - $5.00 off. This applies to all programs with**. 

 
 
Water Aerobics**
September 12th - October 19th
6 week session
Tuesdays & Thursdays
5:30 - 6:20 am
$40.00 plus pass or a $5.00 drop-in fee 
$35.00 if paid before September 5th
Instructor Lisa Heberg 

This water resistance training class is a high repetition, high intensity, total body conditioning system that stretches muscles, strengthens joints, and pushes lactic acid (the stuff that causes muscle soreness) from your muscles with help from the water, while burning calories and toning the whole body. 

If there happens to be inclement weather in the morning and we are unable to use the pool, still come to class; we will have class in the Aerobics room. 

aqua aerobics image 
Total Body Fitness**
September 13th - October 20th
6 weeks session 
Wednesdays & Fridays 
5:30-6:30 am 
$40.00 plus pass or a $5.00 drop-in fee 
$35.00 if paid before September 6th
Instructor Lisa Heberg 

This NEW combo fitness class is a combination of challenging exercises which includes stability balls, weight training, toning, body weight exercises, step aerobics, kettlebells and cardio.  Each week will be a variety of the above exercises targeting every part of the body.  Come join this fun anything goes exercise class.  It will get your heart rate up and your sweat rolling.

Bounce & Burn
September 9th - October 14th
6 week session
Saturdays
8:00 - 8:50 am
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before September 2nd
Instructor:  Nancy Cortez

Want a fitness regimen you can look forward to?  This exciting cardio workout helps you sculpt muscles for a lean, toned look.  Set up your Urban Rebounder in either a flat or elevated position, both positions help provide you with an effective workout and move all your major muscles simultaneously.  The best part is this low - impact conditioning is easy on your joints and muscles, for a longer workout.

Swiss Ball Body Toning**
September 11th - October 16th
There is a FREE class on August 28th
6 week session
Mondays
5:30 am - 6:20 am
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before September 4th
Instructor Nancy Cortez

Come workout with Nancy Cortez as she teaches you strengthening an toning exercises on a swiss ball. Working on your swiss ball will develop the muscles you can see, as well as your stabilizing muscles to build a stronger foundation.

 Current and Upcoming Evening Programs
Tone it Up**
September 11th - October 18th
October 9th class will be at 9:00am
6 week session
Mondays & Wednesdays
1:30 pm - 2:30 pm
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before September 4th
Instructor Nancy Cortez

Get the results you want!  Designed for all ages and fitness levels, "Tone it Up" total body toning will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance!  Build your strength, stamina, and agility by working from top to bottom - biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection.  Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!

 
Break Through Toning**
September 12th - October 19th
6 week session
Tuesdays & Thursdays
5:30 pm - 6:30 pm
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before September 5th
Instructor Nancy Cortez

Get the results you want! Designed for all ages and fitness levels, "Break Through Toning" will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance! Build your strength, stamina, and agility by working from top to bottom -biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection. Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!

Cardio Blast**
September 12th - October 19th
6 week session
Tuesdays & Thursdays
4:30 pm - 5:30 pm
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before September 5th
Instructor Nancy Cortez

Are you tired of the same workouts week after week?  Join Nancy Cortez in this anything goes, fast paced, heart pumping workout.  This class will alternate between kettelbells, circuit training, step aerobics and more to keep you on your toes and excited to come back for more!  Sign up today to insure you do not miss out!

Body Toning for Seniors**
September 12th - October 17th
6 week session
Tuesdays
1:30 pm - 2:20 pm
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before September 5th
Instructor Nancy Cortez

Get the results you want at the speed you desire!  designed for older adults who would like a slower-paced workout yet effective, "Body Toning" will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance!  Build your strength, stamina, and agility by working from top-bottom - biceps, triceps, chest,? back, shoulders, legs, and a special concentration on the midsection.  Come prepared to build your strength, stamina, agility, and a positive outlook on exercise!

Water Aerobics**
September 11th - October 18th
6 week session
Mondays & Wednesdays
6:15 - 7:00 pm
$40.00 plus pass or a $5.00 drop-in fee
$35.00 if paid before September 4th
Instructor Lisa Heberg

This water resistance training class is a high repetition, high intensity, total body conditioning system that stretches muscles, strengthens your joints, and pushes lactic acid (the stuff that causes muscles soreness) from your muscles with help from the water, while burning calories an toning the whole body.  

Jump Fitness**
September 13th - October 18th
6 week session
Wednesday
5:30 pm - 6:20 pm
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if paid before September 6th
Instructor Nancy Cortez

Want a fitness regimen you can look forward to?  This exciting cardio workout helps you sculpt muscles for a lean, toned look.  set up your Urban Rebounder in either a flat or elevated position, both positions help provide you with an effective workout and move all your major muscles simultaneously.  The best part is this low-impact conditioning is easy on your joints and muscles, for a longer workout.

BodyWeight Beast**
August 21st - September 27th
6 week session
Mondays & Wednesdays
6:30pm - 7:20 pm
$40 plus pass or a $5.00 drop-in fee
$35 if paid before August 14th
Instructor Kyle Crowley

BodyWeight Beast is a class aimed to improve your strength, mobility, athleticism, and conditioning using just your body weight.  The goal of the class is to be able to progress to advanced variations of push-ups, pull-ups, squats, etc.  Learn how to get a great workout in just about anywhere!

Mommy & Me Fitness**
September 4th - October 11th
6 week session
Mondays & Wednesdays
9:00 - 9:50 am
$40 plus pass or a $5.00 drop-in fee
$35 if signed up before August 28th
Instructor Chelsea Kallas

Get the wiggles out with your son or daughter while socializing with other moms in this partner fitness class.  Join instructor Chelsea Kallas to sweat it out while moving with your children!  This class is for moms with their children 3 years old and younger.  


Self Defense**
August 24th - September 28th
6 week session
Thursdays
6:30 - 7:20 pm
$26.00 plus pass or a $5.00 drop-in fee
$23.00 if signed up before August 17th
Instructor Ray Gerth

Learn how to use the art of reasonable force to defend yourself in the face of danger.  This no-weapon self defence class will teach you valuable skills in protecting yourself and your family.

Pickleball
Monday/Wednesday/Friday
9:00 - 11:00 am
Tuesday/Thursday
6:30 - 8:30 pm
Free with pass or drop-in fee

Have you ever heard of Pickleball? Or maybe you are just curious what all the excitement is about? Pickleball is the fastest-growing sport in the United States. Pickleball is addictive; once you start, you won't want to stop playing! Come to the Rec Center and join the excitement!