Open Swim Hours

August 1, 1:00 PM - 8:00 PM @ Pontiac Rec-Center

Boot Camp

August 1, 5:30 AM - 6:30 AM @ Pontiac Rec-Center

Come join this Boot Camp as we mix traditional calisthenic and body weight exercises with interval and strength training. It is a great way to burn lots of calories and work your whole body in a short period of time. boot Camp fat, gets you fit and challenges your mind asd well as your body!

Zumba

August 1, 8:00 AM - 9:00 AM @ Pontiac Rec-Center

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Wednesday Yoga

August 1, 5:00 PM - 6:15 PM @ Pontiac Rec-Center

Join Diane peterson, a yoga registered and ACE Certified personal trainer in a workout for individuals of all ages. Yoga is a ancient discipline that teaches personal development to balance your body, mind and spirit. You will learn a series of physical postures as well as practical methods for relaxation, proper breathing, meditation, and concentration that promote health, alleviate stress, improve skeletal alignment, increase muscular strength and flaxibility.