Open Swim Hours

July 9, 1:00 PM - 8:00 PM @ Pontiac Rec-Center

AM Zumba

July 9, 8:00 AM - 9:00 AM @ Pontiac Rec-Center

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Yoga

July 9, 5:30 PM - 6:30 PM @ Pontiac Rec-Center

Yoga is an ancient discipline that teaches personal development to balance your body, mind, and spirit. You will learn a series of physical postures methods for relaxation, proper breathing, meditation, and concentration that promote health, alleviate stress, improve skeletal alignment, increase muscular strength, and flexibility. When you practice yoga you will discover the amazing ability of the body to move, balance, lift, support and see that you transcend that body and the mind to the place of being. Participants must have a pass or pay drop-in fee to the facility.

Total Cardio and Thai Boxing

July 9, 6:30 PM - 7:30 PM @ Pontiac Rec-Center

Joe Richardson's Total Cardio and Thai Boxing class is designed to give participants and intense workout. Circuit training and practice drills keep your body moving and heart rate up throughout the entire workout to rev-up your metabolism and burn calories. Participants should have their own hand wraps and boxing gloves for sanitary purposes. These can be purchased at Wal-Mart. Participants must have a pass or pay drop-in fee for each class.