Open Swim Hours

July 11, 1:00 PM - 8:00 PM @ Pontiac Rec-Center

Boot Camp

July 11, 5:30 AM - 6:30 AM @ Pontiac Rec-Center

Come join this Boot Camp as we mix traditional calisthenic and body weight exercises with interval and strength training. It is a great way to burn lots of calories and work your whole body in a short period of time. boot Camp fat, gets you fit and challenges your mind asd well as your body!

AM Zumba

July 11, 8:00 AM - 9:00 AM @ Pontiac Rec-Center

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Wednesday Yoga

July 11, 5:00 PM - 6:15 PM @ Pontiac Rec-Center

Join Diane peterson, a yoga registered and ACE Certified personal trainer in a workout for individuals of all ages. Yoga is a ancient discipline that teaches personal development to balance your body, mind and spirit. You will learn a series of physical postures as well as practical methods for relaxation, proper breathing, meditation, and concentration that promote health, alleviate stress, improve skeletal alignment, increase muscular strength and flaxibility.

Total Cardio and Thai Boxing

July 11, 6:30 PM - 7:30 PM @ Pontiac Rec-Center

Joe Richardson's Total Cardio and Thai Boxing class is designed to give participants and intense workout. Circuit training and practice drills keep your body moving and heart rate up throughout the entire workout to rev-up your metabolism and burn calories. Participants should have their own hand wraps and boxing gloves for sanitary purposes. These can be purchased at Wal-Mart. Participants must have a pass or pay drop-in fee for each class.